Our eyes are under constant assault. Smartphones, computers, TVs… we’re exposed to blue light all day long. Here’s how to protect your vision.
What Are Lutein and Zeaxanthin?
Lutein and zeaxanthin are carotenoid antioxidants. They concentrate in the macula of your eye and act as natural sunglasses, filtering harmful light.
“Macular pigment filters blue light and protects the retina from oxidative stress.”
Key Benefits
1. Blue Light Protection
These nutrients absorb harmful blue light from digital devices, preventing retinal damage.
2. Macular Degeneration Prevention
They reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss.
3. Reduced Eye Fatigue
Less strain and dryness during long screen sessions.
Daily Recommended Intake
- Lutein: 10-20mg
- Zeaxanthin: 2-4mg
Lutein and zeaxanthin are fat-soluble. Take them with meals containing healthy fats for better absorption.
Foods Rich in Lutein
- Spinach, kale, and dark leafy greens
- Broccoli
- Egg yolks
- Corn
- Orange bell peppers
Choosing a Supplement
Look for:
- Marigold flower extract (natural source)
- 5:1 lutein to zeaxanthin ratio
- Natural, not synthetic ingredients
Supplements take 3-6 months of consistent use to show effects. Be patient.
Eye health, once lost, is hard to recover. Start protecting your eyes with lutein and zeaxanthin today! 🌿